Wellness Programs at the Stafford in Lake Oswego, OR

Fitness Center • Exercise Classes • Physical Therapy • Hair-styling Salon • Massage Therapy • Skin Care • Manicures & Pedicures •  Hydrotherapy

You have worked hard to get where you are today, taking care of your family or business. Now, relax and enjoy your retirement. Let us take care of you.


The Stafford features a full service spa and salon offering massage therapy, manicures, pedicures, skin care services, barbering and hair styling to our residents as well as our guests.

Come visit us or call to make an appointment with any of our licensed professionals. All our service providers are experienced in working with seniors and will make necessary adjustments to accommodate your needs.

Please follow this link to print our brochure: Day Spa and Salon Brochure

Personalized Exercise for Seniors

The Stafford’s wellness center offers a variety of exercise classes to our residents. You may want to improve you balance in a Tai Chi session, or meditate in a Yoga class. You may choose to work on your cardiovascular fitness in our Group Fitness class, or just have fun and stretch your body in our Stretch class.

No matter what your choice is, we strive to tailor our exercise classes to be inclusive of all fitness levels. Your input is always welcome and our experienced exercise instructors will work with you to adjust any part of the class to your needs.

All our group classes are complimentary to our residents.

Please follow this link to print our current exercise class offerings: Wellness Classes at the Stafford

To satisfy your individual fitness needs, The Stafford’s wellness center includes a state of the art fitness gym, open 24/7.

Physical Therapy

The Stafford also includes an onsite physical therapy clinic provided by Infinity Rehab. Physical, occupational and speech therapy services are available to our residents as well as anyone from the surrounding community.

Please follow this link to learn more about outpatient therapy: Outpatient Therapy Brochure


Research shows that regular exercise or relaxation in warm water can help with pain relief, better your sleep, or even ease your anxiety and stress.

The Stafford wellness center features a beautiful hydrotherapy pool open to our residents, their families and our salon and spa guests. We provide you with towels, robes and comfortable changing rooms and convenient lockers to store your belongings.